Bear Complex

Bear Complex

Every day you guys are making mental and physical gains!! Way to go and also if you have't filled out the goal board, then what are you waiting for!!! Meat Head Thursday is on the menu so lets lift some weights!!!

6 Nov
Find Max Weight Bear Complex
5x5 Deadlift (Heavy Across)
3x3 Strict Press (90% of max)

or Challenge WOD

"Ozzy"
7 rounds for time of:
11 deficit handstand push-ups
1,000-meter run


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location