Bear Crawl

Bear Crawl

That was a tough one but to see everyone push through was even better. Every day we are going to challenge you physically and mentally but we know everyone will persevere! Great job to first timer Chelsi and we officially welcome Eric to the family!

30 April:

10 rds with a 12 min cap:
7 wallball sit ups
10 PVC pipe/45lb Overhead Squats

27 Min Amrap
50 ft Zig Zag Bear Crawl
10 1 arm KB thrusters 55/35 (5 right/5 left)
12 Box Jumps

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Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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