Bear Crawl

Bear Crawl


What an intense day!!! Great job to first timers Sarah and Steve and also we officially welcome Keri to the family!

2 July
Skill/Strength
15 min to find 3RM for Front Squat

Wod
22 Min Amrap
Run 200m
50 ft Bear crawl with 3 pushups at the end
12 Wallball Shots

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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