Beast Mode Engaged

Beast Mode Engaged

Another great start to the week during open gym!!

Tomorrow it's time to engage the Beast Mode!

4 October

5 x 2 Dead Stop Front Squats 80%

EMOM alt for 6 min
10 Alt KB Snatches 55/35
15 Goblet Squats

Rest 1 min

5 min to find 1RM Clean and Push Press Max

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