#Beastmode

#Beastmode

When it's gym time that means 1 thing...#beastmode

13 October

Skill/Strength
Every 90 secs for 15 min
2 Back Squats 75%

Strength
3 Sets of 3 Min Amrap
Rest 1 min between Amraps
3 Power Cleans 155/105
6 Pushups
9 Air Squats

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