Beat the cap

Beat the cap

Nice little grind today, tomorrow it continues so lets keep pushing forward!

27 May
Skill/Strength
Back Squat 5x4 at 75%
Push Press 5x5 at 70%

Stamina
15 Min Cap *Score is total number of clusters (squat clean to thruster)**
Complete
50 Kettlbell Swings 44/25
40 Wallball Shots
30 Box Jumps
20 Sit ups
Max rep clusters 95/65


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