Beat the clock

Beat the clock

Emotional day for some, but great job sending Tasha off in a bang and honoring those who lost their lives on this tragic day in 2001. Friday is almost here, so don't decide to take the day off, come and get it in!!!

12 Sept
Skill/Strength
EMOM alternating 12 min
25 Double Unders
3 Clean and Jerk at Bodyweight (touch and go if able)

WOD
30 Burpees for time
***Every min on the minute until completion do 5 Thrusters 95/65


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