120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Now that was a killer workout!! Great job!
Please make sure your taking care of your body and drinking plenty of water...it's heating up!!
Skill/strengthEMOM for 10 minutes (5 sets):Minute 1 - 5 Deadlifts at 80%Minute 2 - 15 second Ring Support Hold
GPPEvery 30 seconds, for 7 minutes (14 sets):1-4 Handstand Push-ups
Rest 3 minutes, then...
Five rounds for max reps of:30 seconds of BurpeesRest 30 seconds30 seconds of Double UndersRest 30 seconds
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