Beef Cake

Beef Cake

Nothing makes you feel more like a beef cake than heavy deadlifts!!

Great job today crew! We gave you an aggressive time cap and everyone smashed it!!

27 September

Skill/Strength
EMOM for 10 minutes (5 sets):
Minute 1 - Push Press, 2 reps at 80%
Minute 2 - Hollow Hold, 30 seconds

GPP2
EMOM for 24 minutes:
Minute 1 - 2 15' Rope Climbs
Minute 2 - 5 Thrusters 135/95
Minute 3 - 10 Toes to bar

1 comment (Add your own)

1. wrote:
The mainstage comes after Performing Courses.

Wed, October 3, 2018 @ 9:40 AM

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