Believe in where you are compared to where you started. You are capable of so much more than you think. Just do it!!

8 June

Skill/Strength:

EMOM for 10 minutes (5 sets):
Minute 1 - 5 Deadlift at 80%
Minute 2 - 15 Push-ups

GPP:
EMOM for 21 minutes:
Minute 1: 20 KBS 55/35
Minute 2: 12 Burpees
Minute 3: 10 Toes-to-bar