Ribs, mac and cheese, chicken, pie....YUMMY! We hope everyone ate till their hearts content and enjoyed the fellowship of your family. Lets end the week with some work!!!

5 July
Spend 15 minutes working on Pistols/Handstand Walks and Double Unders

3 rounds for time of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps

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