120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
I really hope you guys can see how much you are improving. Today I watched you smash a workout that last week literally took your breath away!
We are so proud of your work and progress!!
Skill/StrengthEMOM for 10 minutes (5 sets):Minute 1 - 4 Deadlift at 85%Minute 2 - 12 Push-ups
GPPAMRAP 12 minutes of:10 Box Jumps 24/20"10 Overhead Walking Lunges, left-arm10 Overhead Walking Lunges, right-arm
**Your choice weight for KB**
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