Better Everyday

Better Everyday

I really hope you guys can see how much you are improving. Today I watched you smash a workout that last week literally took your breath away!

We are so proud of your work and progress!!

2 June

Skill/Strength
EMOM for 10 minutes (5 sets):
Minute 1 - 4 Deadlift at 85%
Minute 2 - 12 Push-ups

GPP
AMRAP 12 minutes of:
10 Box Jumps 24/20"
10 Overhead Walking Lunges, left-arm
10 Overhead Walking Lunges, right-arm

**Your choice weight for KB**


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