Bolin with Zach

Bolin with Zach


Another two firefighters honored and a lot of sweat to remember it by. Tomorrow we honor Zach G!

5 May
Skill strength
50 DU (attempts count)
10 pistols
50 DU

Wod
"Bolin with Zach"
25 min Amrap
8 Clean and Jerk 155/105
Run 400m
15 Front Rack Lunges 135/95
**wod is scalable and you change your own weight**

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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