Booty Burning

Booty Burning

Nothing gets those legs and booties burning quite like front squats and lunges...whew!!!

Great job crew

17 November

Skill/Strength
5-5-5 Deadlift +15lbs

Work Capacity
Every 3 min for 15 min Complete
7 Clean and Jerks (attempt Touch and go)
21 TTB
**add 5/10 lbs each 3 min segment**

1 comment (Add your own)

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