Bring a Buddy Day!!

Bring a Buddy Day!!

You guys killed it today!!!! We love the dedication to getting better each day from everyone! Also great job to first time Jorge and today we welcome Devin to the family! Tomorrow is bring a buddy day, so we can't wait to meet some new faces as you and your buddy take on a partner workout with a twist!

29 Bring a Buddy Day!
Skill/Strength
5x5 Back Squats (Heavy Across)

WOD
2 man teams
4 Rounds for Time
30 Deadlift 155/105
25 Wallball shots
20 Med Ball Situps
20 sec solve puzzle
*one person work while other rows*


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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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