Building Strength

Building Strength

It takes a month to build an engine and years to build strength, that's why we make it a daily focus!

4 October

Skill/Strength

Grind

30 minute alternating EMOM

Row 15/11 cals
10 goblet squats 70/55
8 burpee jump over yoke/jerk blocks
Run 100m
Rest

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Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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