Building Strength
It takes a month to build an engine and years to build strength, that's why we make it a daily focus!
4 October
Skill/Strength
Grind
30 minute alternating EMOM
Row 15/11 cals
10 goblet squats 70/55
8 burpee jump over yoke/jerk blocks
Run 100m
Rest
Posted on Wed, October 3, 2018
by Vernard Jenkins