Building Strong Families

Building Strong Families

Building strong families one person at a time!!!

3 August

EMOM alt for 10 min
6 Front Squat 155/105
12 Deadlift

Work Capacity
In Teams if two complete
4000m row
**Every 1000m complete 20 TTB

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location