Building Strong Families

Building Strong Families

Building strong families one person at a time!!!

3 August

EMOM alt for 10 min
6 Front Squat 155/105
12 Deadlift

Work Capacity
In Teams if two complete
4000m row
**Every 1000m complete 20 TTB

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Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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