Building Strong People

Building Strong People

Building strong humans in life, not just fitness.


ANNOUNCEMENT:  WE WILL BE HEADING TO TULSA FRIDAY MID MORNING TO AFTERNOON, SO THERE WILL BE NO CLASSES FRIDAY EVENING OR SATURDAY MORNING.


3 January


Skill/Strength

Every minute on the minute for 10 minutes (5 sets):

Minute 1 - Push Jerk, 2 reps at 75-80%

Minute 2 - 40 Double Unders

New Year Ready

Four rounds for time of:

Row 25 calories

25 Burpees

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Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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