By the Thirties

By the Thirties

Another workout tackled by the All or Nothing Family!! Also if you haven't received an email, please recheck or check your junk for the email and please update your payment information as well! Big Big changes coming 1 Sept so pay attention to the announcements in class so you can stay in the loop!

6 Aug
Skill/Strength
15 mins to find 1RM Jerk Squat

WOD
For Time:
30 Clean and Jerks 115/75
Rest 1 min
30 Squat Clean & Jerk Squats
rest 1 min
30 Squat clean to thrusters


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