Cap

Cap

More PR's and we love it!! Stay hydrated with this heat and come ready to work hard! Also Yoga is back on for Wednesday so come at 715 and let Kara get you right!

12 Aug
Skill/Strength
5 Sets/Build to a Heavy Set
Front Squats
2 Sec down/4 Sec hold in bottom/1 Sec rise + 1 Regular Front Squat

WOD
For time
Run 400m
15 Push Press 95/65
75 Air Squats
Run 400m
Rest 1 min
Run 400m
15 Front Squats 95/65
75 Situps
Run 400m
Rest 1 min
75 Pushups
*20 min Cap


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