Cap it out

Cap it out


Family we can't Thank you enough for this past weekend! Thank you for all who volunteered and Awesome job to those who competed, we couldn't be more proud of everyone's progress. As we get further into our fitness journey and start resetting our goals, Always remember to stay motivated, positive and keep moving forward.

10 June Workout

Skill/Strength:
Hang Squat Snatch

WOD:
3rds for time (25min cap)
100m sprint
10 pullups
200m sprint
20 front squats 95/65
400m
40 situps

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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