CF Total

CF Total

WORK WORK AND MORE WORK! Another awesome day in the books and tomorrow is meat head Thursday with the option for a challenge wod! Come ready to work!

14 Aug
CrossFit Total
Back Squat
**3 attempts per lift to find 1RM**

Queen Elizabeth
3 Rounds for time
10 Power Clean at Bodyweight
10 Weighted Dips 35lb

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