Challenge Met

Challenge Met

Wow!! That was an exciting workout to watch and coach! We could not be prouder of each one of you for stepping up and getting stronger physically and mentally.

We saw today how you pushed your body to go out of the comfort zone and it was awesome!

Robert loved it so much he had to join in!

21 June

Skill/Strength

EMOM for 6 minutes:
Minute 1- 2 Shoulder Press @85 -90%
Minute 2- 30 second hollow hold

GPP:
For Time:

30 WBS 20/14
Run 1600m
30 WBS 20/14

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