120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Wow!! That was an exciting workout to watch and coach! We could not be prouder of each one of you for stepping up and getting stronger physically and mentally.
We saw today how you pushed your body to go out of the comfort zone and it was awesome!
Robert loved it so much he had to join in!
EMOM for 6 minutes:Minute 1- 2 Shoulder Press @85 -90%Minute 2- 30 second hollow hold
30 WBS 20/14Run 1600m30 WBS 20/14
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