Challenge Thursday

Challenge Thursday

Great work today and man, BIG PROPS to Tanya because working out pregnant was tough! Thank you to everyone that came and showed Tanya some family love! We moved challenge wod night to tomorrow so get up for it!

18 Sept Meat Head Thursday
5-4-3-2-1 Deadlift (Work up to new 1RM)
5 sets of complex Hang Squat Clean + Full Squat Clean + Jerk (work up to heavy set)
As Fast as Possible 750m Row
Challenge WOD
12 Rds for time
10 Hang Squat Clean 155/105
6 Deficit Handstand Pushups

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