Challenge yourself

Challenge yourself

Learning the medicine ball clean can be tough but practice, practice and practice! Also great job to first timers Jill and Brad! In addition if you missed tonight's challenge wod, it's ok because we are doing it every Wednesday. Great job fellas! Tomorrow its Meat Head Thursday!

4 Sep
Power Clean 8 x3
Push Press 8 x3
Back Squat 8x3
(Hard but doable when you increase weight)

Or Chipper Challenge
50 Wallball Shots
50 Double Unders
40 Box jumps
40 TTB
30 C2b Pullups
30 Burpees
20 Power Cleans 145/115
20 Jerks
10 Power Snatches
10 Muscle ups 

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