120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Way to work today crew! Squat cleans can be a bear to get through, but you made it through them like champs!!
Skill/StrengthEMOM for 6 minutes (3 sets):Minute 1 - 3 Deadlifts at 90-95%Minute 2 - 20 second Ring Support Hold
GPPThree rounds for time of:Run 800m or Row 1000m42 Kettlebell Swing 55/3524 Pull-ups
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