Way to work today crew! Squat cleans can be a bear to get through, but you made it through them like champs!!

6 July

EMOM for 6 minutes (3 sets):
Minute 1 - 3 Deadlifts at 90-95%
Minute 2 - 20 second Ring Support Hold

Three rounds for time of:
Run 800m or Row 1000m
42 Kettlebell Swing 55/35
24 Pull-ups

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