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change

As the new year approaches, don't be left behind! Make a decision TODAY to make a change for a healthier you!

29 Nov
Skill/Strength
3x3 Push Press (Heavy)
3x3 Back Squat (Heavy)

WOD
For Time:
Run 800m
30 Overhead squats 45lb bar
30 Box Jumps
30 Air Squats
30 Broad Jumps
Run 800m


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