Christmas Feasts PRs

Christmas Feasts PRs

Even after Christmas feasts, we had some 800m run PRs!! Way to go crew. The new year is fast approaching, start thinking about short term and long term goals you want to achieve and let's work to make them happen!!

27 December

EMOM Alt 12 min
7 Strict Handstand Pushups
25m Sled push
30 Double Unders

Work Capacity
3 Rounds
90 sec Max Cal Row
rest 30 Sec
90 Sec Max Wallballs
rest 30 sec
90 Max Box Jumps
rest 30 sec

9 comments (Add your own)

1. wrote:
Oh my goodness! Amazing article dude! Many thanks, However I am encountering troubles with your RSS.
I don't understand why I am unable to join it. Is there anyone else getting identical RSS
problems? Anyone that knows the answer will you kindly
respond? Thanx!!

Fri, April 7, 2017 @ 1:57 PM

2. wrote:
When I originally commented I clicked the "Notify me when new comments are added" checkbox and now each time a comment is added I get three e-mails
with the same comment. Is there any way you can remove me from that service?
Appreciate it!

Sun, April 16, 2017 @ 8:28 AM

3. wrote:
This design is incredible! You obviously know how to keep a reader entertained.
Between your wit and your videos, I was almost moved to start my own blog (well,
almost...HaHa!) Great job. I really enjoyed what you
had to say, and more than that, how you presented it. Too cool!

Sun, April 16, 2017 @ 9:23 AM

4. wrote:
It's a shame you don't have a donate button! I'd definitely donate to this excellent blog!
I guess for now i'll settle for book-marking and adding your RSS feed to my Google account.
I look forward to new updates and will share this blog with my Facebook group.
Talk soon!

Sat, April 22, 2017 @ 7:07 AM

5. wrote:
Thanks for a marvelous posting! I definitely enjoyed reading it, you're
a great author. I will make certain to bookmark your blog and will come back later on. I want
to encourage yourself to continue your great posts, have a nice holiday weekend!

Wed, April 26, 2017 @ 6:37 AM

6. wrote:
Hmm it looks like your blog ate my first comment (it was extremely long)
so I guess I'll just sum it up what I submitted and say,
I'm thoroughly enjoying your blog. I as well am an aspiring blog writer but I'm still
new to the whole thing. Do you have any tips for newbie blog writers?
I'd genuinely appreciate it.

Sat, April 29, 2017 @ 9:42 AM

7. wrote:
Greetings! Very useful advice in this particular post!
It is the little changes that make the largest changes.
Thanks for sharing!

Mon, May 1, 2017 @ 8:38 AM

8. wrote:
I believe that is among the most important info for me.
And i'm glad reading your article. But wanna statement on some general issues, The website taste is perfect,
the articles is in point of fact nice : D. Excellent process, cheers

Wed, May 3, 2017 @ 8:17 AM

9. wrote:
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my
newest twitter updates. I've been looking for a plug-in like
this for quite some time and was hoping maybe you would have
some experience with something like this. Please let me
know if you run into anything. I truly enjoy reading your blog and I look forward
to your new updates.
juventus drakt

Sun, July 2, 2017 @ 1:04 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location