Christmas Feasts PRs

Christmas Feasts PRs

Even after Christmas feasts, we had some 800m run PRs!! Way to go crew. The new year is fast approaching, start thinking about short term and long term goals you want to achieve and let's work to make them happen!!

27 December

Skill/Strength
EMOM Alt 12 min
7 Strict Handstand Pushups
25m Sled push
30 Double Unders

Work Capacity
3 Rounds
90 sec Max Cal Row
rest 30 Sec
90 Sec Max Wallballs
rest 30 sec
90 Max Box Jumps
rest 30 sec

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