Class Mashup

Class Mashup

Great hustle today! We are going to start incorporating double unders in to our warm ups every other day so we can get those mastered!

Tomorrow is Class Mashup!

19 January

Full Class Mash UP
 0-15min
Find Heavy Front Squat
15-30 min
 3 Rounds
Run 200m
20 Front Squats 95/65
10 STO 95/65
30 till finish
4000m Partner Row

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