clean and jerk

clean and jerk


Medicine balls everywhere!!! Great job to everyone and we welcome Jennifer and Kristie to the family! Another grinding week so get up for it and don't forget to sign your kids up for the summer strength and Crossfit kids summer session!

14 May

Skill / Strength
EMOM for 10 min alternating
6 Clean and jerk w/ 45lb bar
Handstand walks or 30 Handstand Hold

WOD
25 min Cap to complete
Run 600m
20 Clean and jerk 135/95
Run 400m
15 C&J
Run 300m
10 C&J
Run 200m
5 C&J
35 Burpees

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