Clean and jerk

Clean and jerk

If you and your partner killed that wod then raise your hand! Meat head Thursday so come ready to lift like a champ!

16 October
5-4-3-2-1 Clean and Jerk (find 1RM)
Snatch Pull 5x2 105%
3x3 Strict Press (heavy)

Challenge Wod
30 Rds
1 Squat Clean 225/135
2 Box jumps
3 Burpees

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