Clean if Friday

Clean if Friday

To hear the grunts and yells and then everyone hit the floor after they gave everything is nothing short of amazing! Also check the humbling and inspiring post by our very own Brecia! At the end of the day we believe in everyone that walks through our doors and thank you guys for being amazing!

17 July
Skill/Strength
5 sets of 2 Touch and Go Power Cleans + Jerk

Work capacity
For time
15 Clean and Jerks 135/95
Run 800m
15 Clean And Jerks


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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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