Clean it up

Clean it up

Did everyone work off that turkey?? Well if not then let's get after it tomorrow!

2 Dec
Skill/Strength
Touch n go Reps
12 Power Cleans 115/75
10 at 135/95
8 at 155/105
6 at 185/115
4 at 205/125
2 at 225/135
Scale as needed and 90 sec rest between sets

WOD
30 Burpees
Then 4 rds for time
12 Back squats 135/95
10 TTB/Vups
8 Kettlebell Swings 55/35


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120 N. Hwy 77 Sutie G
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Waxahachie, Texas 75165
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