Cleaning Day!!

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Cleaning Day!!

Way to step up to the plate family!!!   You guys smashed those thrusters!!!

Don't forget yoga is Wednesday at 7:15..drop in fee is $5

August 19th

Skill/Strength
6 sets
2 Power Cleans + Jerk
(work up to a heavy set - Power Cleans are touch and go)

Work Capacity
21-15-9
Power Cleans 95/65
Step Front Rack Lunges 95/65
Push Jerk 95/65
*15 minute cap*

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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