120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
We killed Hump Day with a few squats!
Build to a Heavy Front Squat in 10 reps or less
8 min Ladder
3 Deadlift 225/135
3 Toe to Bar
**increase reps by 3 each round**
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