120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Every day you guys are getting stronger and stronger, let's not lose ground by slowing down!
Skill/Strength Every 2 min for 10 min 2 x Front Squats 75-80%
GPP2 Every 30 sec for 7 minutes 1 Rope climb or 7 Strict pull-ups Rest 3 minutes then
AMRAP 9 min 9 Thrusters 95/65 9 Burpees
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