combo time

combo time

A night of Yoga along with some work put in! We hope you guys enjoyed it and the plan is to bring yoga long term at our box. Stay focused this week family!

23 July
Skill/Strength
Strict Press
5 x 65%
4 x 70%
3 x 80%
2 x 90%
1 x 95-98%
10 x 50%

Work Capacity
12 min Ladder
Run 100m
2 x Clean and Jerks 135/95
Run 100m
4 C&J
Run 100m
6 C&J
Etc
**Each RD increase C&J by two reps**


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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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