Coming in Strong

Coming in Strong

What goes well with heavy push press, how about unbroken kettlebell thrusters!

You guys are starting this strength cycle off strong, let's go!!!

13 September

Deadlift
10x2 Build to Roughly 95%

30 Min Grind Work
Rotate through stations for 30 Min
Run 200m
2 Rope Climbs
100m Plate Carry
3 Deadlifts 315/225

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