120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
We don't ask a lot...just your commitment and for you to trust the process.
Warm Up3 Sets of 3 Tall Clean
Skill/StrengthEMOM alt 10 min
-High Hang Clean x 2-25 Sec Hollow Hold
Work CapacityFor Time:50-40-30-20-10: AbMat Sit-Ups25-20-15-10-5: Calorie Row10-8-6-4-2: Deadlifts (275/185)
Thu, June 14, 2018 @ 6:59 PM
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