Community and Family

Community and Family

This is what its about at All or Nothing..Community and Family!

The ladies of the 8:30am class did a great job with Double Grace!

Skill/Strength
Deadlift
3-3-3-3-3
***Work to a HEAVY triple***

Stamina
EMOM for 16 Min
Min1-4:
Odd: 10 Thrusters 95/65
Even: 5 Ring MU/12 Pullups
Min 5-8
Odd: 10 Thrusters
Even: 15 Kettlebell Swings 70/55
Min 9-12
Odd: 10 Thrusters
Even: 10 Alt KB Snatches 55/35
Min 13-16
Odd 10 Thrusters
Even: 2 Rope Climbs or 14 Strict Pullups


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Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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