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Community WOD

The Evil Saga is over and you guys did AMAZING!!!

Tomorrow is Community/Team WOD so come and have fun!

For Time in 2 Man Teams
4 Rounds
30 Power Snatch 95/65
30 Hand Release Pushups
Run 200m together

3 comments (Add your own)

1. Delia wrote:
So, I know that my legs are still there because I can see them but I can't feel them. I am just wiaitng for some spontaneous collapse today when my legs just give out. Oh, man, Karen, then 60 OH squats and 300 DU's; I don't know how much damage I did but it better be all better by Monday. I am sure the park WOD was awesome it's good to be back in the mix after a break.CFD ROCKS!

Fri, February 26, 2016 @ 8:57 PM

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Thu, December 8, 2016 @ 2:43 PM

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Thu, December 8, 2016 @ 3:27 PM

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