Community Workout - Jackie Robinson

Community Workout - Jackie Robinson

You guys have put in some hard work this week, you are Open ready!

Tomorrow is our community partner workout and it's a fun one!

18 February

"Jackie Robinson"

teams of 2

1st Base:
10 synchronized air squats
10 synchronized burpees
20 wbs 20/14
24 box jumps 24/20
20 power clean and jerks

2nd Base:
10 synchronized air squats
10 synchronized burpees
20 wbs 20/14
24 box jumps 24/20
24 power snatches 135/95 (scale as needed)

3rd Base:
10 synchronized air squats
10 synchronized burpees
20 wbs 20/14
24 box jumps 24/20
20 full cleans 135/95

Home Run:
30 deadlifts
15 hang cleans
12 jerks

16 comments (Add your own)

1. wrote:
Spot on with this write-up, I truly think this website needs much more attention. I'll probably be back again to see more, thanks for
the information!

Sun, April 2, 2017 @ 9:09 PM

2. wrote:
This is a topic which is near to my heart... Best wishes!
Exactly where are your contact details though?

Sun, April 9, 2017 @ 12:30 AM

3. wrote:
After checking out a number of the articles on your website, I truly appreciate your way of
writing a blog. I bookmarked it to my bookmark site list and will
be checking back soon. Take a look at my website as well and
tell me what you think.

Sun, April 16, 2017 @ 7:52 AM

4. wrote:
Excellent items from you, man. I have have in mind your stuff prior to and
you are just extremely wonderful. I actually like what you've bought right here, really like what you are stating and
the best way wherein you assert it. You make it entertaining and you still take care of to keep it smart.
I can not wait to read much more from you. That is really a terrific web site.

Sun, April 16, 2017 @ 12:28 PM

5. wrote:
When some one searches for his essential thing, so he/she wants to be available that in detail,
so that thing is maintained over here.

Sun, April 23, 2017 @ 11:12 PM

6. wrote:
Hurrah, that's what I was searching for, what a data! existing here
at this weblog, thanks admin of this site.

Wed, April 26, 2017 @ 6:12 AM

7. wrote:
This design is wicked! You obviously know how
to keep a reader amused. Between your wit and your videos, I was almost moved to start
my own blog (well, almost...HaHa!) Great job. I really loved what you had to
say, and more than that, how you presented it. Too cool!

Wed, April 26, 2017 @ 6:18 PM

8. wrote:
This is really interesting, You are an overly professional blogger.
I have joined your feed and sit up for in search of more of
your magnificent post. Additionally, I have
shared your web site in my social networks

Thu, April 27, 2017 @ 4:46 AM

9. wrote:
Hi exceptional website! Does running a blog like this take
a large amount of work? I have no knowledge of computer programming but I
had been hoping to start my own blog in the near future.
Anyhow, should you have any suggestions or tips for new blog owners please
share. I know this is off subject nevertheless I just needed to ask.
Appreciate it!

Sat, April 29, 2017 @ 10:30 AM

10. wrote:
you are in point of fact a good webmaster. The site loading velocity is amazing.
It sort of feels that you are doing any distinctive trick.
Also, The contents are masterwork. you have done a fantastic process on this matter!

Mon, May 1, 2017 @ 8:52 AM

11. wrote:
I could not resist commenting. Very well written!

Wed, May 3, 2017 @ 1:21 PM

12. wrote:
I read this post fully about the comparison of newest
and preceding technologies, it's awesome article.

Wed, May 3, 2017 @ 2:18 PM

13. wrote:
Ridiculous story there. What occurred after?
Good luck!

Thu, October 4, 2018 @ 2:03 PM

14. wrote:
It's fantastic that you are getting ideas from this post
as well as from our discussion made at this time.

Sun, October 7, 2018 @ 9:48 AM

15. wrote:
Thanks for sharing your thoughts on allornothing.
Regards

Tue, November 13, 2018 @ 1:31 AM

16. wrote:
An intriguing discussion is definitely worth comment. I think that you need
to write more about this subject, it may not be a taboo subject
but generally people do not talk about these issues. To the next!
Many thanks!!

Sat, November 17, 2018 @ 12:26 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location