Community Workout - Jackie Robinson

Community Workout - Jackie Robinson

You guys have put in some hard work this week, you are Open ready!

Tomorrow is our community partner workout and it's a fun one!

18 February

"Jackie Robinson"

teams of 2

1st Base:
10 synchronized air squats
10 synchronized burpees
20 wbs 20/14
24 box jumps 24/20
20 power clean and jerks

2nd Base:
10 synchronized air squats
10 synchronized burpees
20 wbs 20/14
24 box jumps 24/20
24 power snatches 135/95 (scale as needed)

3rd Base:
10 synchronized air squats
10 synchronized burpees
20 wbs 20/14
24 box jumps 24/20
20 full cleans 135/95

Home Run:
30 deadlifts
15 hang cleans
12 jerks

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