Community/Team WOD

Community/Team WOD

How is everyone feeling after this week? Well its Community/Team Workout Saturday so bring a friend and lets attack this workout

Skill/Strength
EMOM for 12 min
Clean and Push Jerk
Increase each minute based on feel

Team WOD
2 Man Teams Complete anyway possible
3 Rounds
30 Overhead Squats 95/65
50 Kettlebell Swings 55/35
Run 400 (both must finish together)


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