Conditioning Day

Conditioning Day

Saturday is the last day of our first week in the strength cycle! How are you guys feeling? Don't skip saturday!!

4 April
Skill/Strength
Rest

Conditioning
Every 10 minutes for 3 rounds complete
Run 1200
20 Kettlbell Swings 70/55
15 Pullups
**If you finish within each 10 min cap then thats your rest**


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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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