Conditioning Saturday

Conditioning Saturday

We are loving the gains made by everyone. Let's keep the train rolling!!

Another strong week and we are loving the gains everyone is making!

25 April
Skill/Strength
Rest

Conditioning
30 Min Amrap

100 Air Squats
10 Push Jerk 135/95
100 Sit-ups
10 Deadlift 135/95
100 Push-ups



No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location