120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
We had our little Beastie Larado join us today and she is becoming so much stronger and confident with the barbell.
Keep it up parents! Your example is setting kids off in the right direction.
Skill/StrengthEvery 2 minutes for 6 minutes (3 sets):3 Back Squats @ 90-95%
GPPEvery 30 seconds, for 6 minutes (12 sets):5 Handstand Push-ups
Rest 4 minutes, then...
AMRAP 10 minutes of:5 Thruster 135/9510 Toes-to-bar
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