120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Everyone has a love/hate relationship with the box. It can be a scary movement to start and if it's taken for granted it will painfully remind you of its power.
Everytime someone says, I'm doing the wooden box today, my heart beats fast until they hit that first jump. SUCCESS!!!!!
Never let fear keep you from your greatness!! Work on the weakness that brings fear and defeat it!
Skill/StrengthTake 15min to establish 1RM Thruster (take from rack)
Work CapacityEvery 3 min for 15 minRow 20 Cal or Run 200m15 WBS5 Power Snatches 135/95
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