Conquer the Fear

Conquer the Fear

Everyone has a love/hate relationship with the box. It can be a scary movement to start and if it's taken for granted it will painfully remind you of its power.

Everytime someone says, I'm doing the wooden box today, my heart beats fast until they hit that first jump. SUCCESS!!!!!

Never let fear keep you from your greatness!! Work on the weakness that brings fear and defeat it!

11 January

Skill/Strength
Take 15min to establish 1RM Thruster (take from rack)

Work Capacity
Every 3 min for 15 min
Row 20 Cal or Run 200m
15 WBS
5 Power Snatches 135/95

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