Consistency is Key

Consistency is Key

Every week the snatches are getting better and better. Consistency is the key to success!

13 September

Every 2 minutes, for 10 minutes (5 sets):
6 Front Squats @ 85%

For time:
24 Chest-to-bar Pull-ups
Run 400m
21 Thrusters 95/65
Run 800m
21 Thrusters
Run 400m
24 Chest-to-bar Pull-ups

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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