120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Every week the snatches are getting better and better. Consistency is the key to success!
Skill/strengthEvery 2 minutes, for 10 minutes (5 sets):6 Front Squats @ 85%
GPP2For time:24 Chest-to-bar Pull-upsRun 400m21 Thrusters 95/65Run 800m21 ThrustersRun 400m24 Chest-to-bar Pull-ups
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