Convince Your Mind

Convince Your Mind

Your body can do anything, you just have to convince your mind!

Yesterday was front squat PRs, today it's push press. You guys and gals are killing it! Also, had a few more people get up that rope today even after 30 WBS...wooohooo!

4 May

Skill/Strength:
Take 20 min find 1RM Deadlift

Strength:
Every 4 min for 20 min:
Run 400m
7 Deadlift 315/225

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