120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Your body can do anything, you just have to convince your mind!
Yesterday was front squat PRs, today it's push press. You guys and gals are killing it! Also, had a few more people get up that rope today even after 30 WBS...wooohooo!
Skill/Strength:Take 20 min find 1RM Deadlift
Strength: Every 4 min for 20 min: Run 400m 7 Deadlift 315/225
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