Row Row and Row....great job today family!!! Reminder tomorrow is the Crawfish Boil hosted by Clay and Haley Schoolfield. Festivities start at 4pm and its bring your own beverage so if your free head on out and eat up! Also Congrats to Brad who won the fitness challenge for the week!!!
The Nay Barn
1550 FM 1446
Waxahachie, Texas 75157

10 May
5x2 Front Squat (Heavy)

WOD "Crawfish"
4 Rounds for Time:
300m Med Ball Run 20/14
15 Wallball Shots

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location